Ways That You Can Support A Loved One Trying To Lose Weight

3 August 2017

Jaime Allen

Trying to lose weight can often be a lonely journey. While getting support from a weight loss center and even connecting with like-minded people online can help, you still need to make your own choices each day about what you'll eat and how you'll get exercise. If you have a loved one who has declared an intention to lose weight, it's nice if you can support him or her. Support can come in the form of verbal encouragement, but there are a number of other strategies that you can use to show this person that you're rooting for him or her. Here are some methods that you can consider.

Pledge To Lose Weight, Too

Many people can benefit from losing weight. Unless you're absolutely happy with your physique, you may wish to commit that you'll lose some weight, too. This commitment can make your friend feel highly supported, and you'll soon be having fun encouraging each other and celebrating your successes. Your loved one won't feel as alone in his or her journey to lose weight when you're alongside him or her every step of the way. If you reach your goal sooner than your friend, you can continue to show support by working to maintain your current weight.

Keep Bad Food Out Of The House

If you live with the person who wishes to lose weight, you can be supportive by keeping unhealthy foods out of the house. For example, if the person is your spouse, it's nice if he or she isn't constantly being bombarded with the sights of soft drinks, ice cream, cookies, and other similar items on the shelves and in the fridge. When these items aren't handy, the person will be less tempted to reach for something that could derail his or her ability to lose weight. If you have your own sweet craving, you should endeavor to get a snack when you're alone and away from the house.

Offer Some Incentives

While someone has to want to lose weight for himself or herself, you can add some encouragement by suggesting some incentives. For example, if your husband reaches a specific weight loss goal at the end of three months, you'll buy him a pair of tickets to his favorite professional sports team. Or, if your wife reaches her weight loss goal, you'll pay for a couple new outfits and a professional photo shoot to document her success.

For more help, talk with a company like BeBalanced Hormone Weight Loss Center .

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