2 Wonderful Benefits That Come Along With Going To Physical Therapy

28 September 2016

Jaime Allen

Feeling like you are confined, trapped, or otherwise limited by your body can be a very frustrating thing. However, it doesn't have to be a permanent thing. It is the job and goal of a physical therapist to help you regain control of your body so that it functions as you need it to. Here are two wonderful benefits that come along with going to physical therapy. 

Improve Your Mobility And Motion

One of the main goals of physical therapists is to improve your mobility and motion. If you are dealing with pain in any part of your body, this is greatly going to limit both of these things. Having limited mobility and motion can greatly effect your overall quality of life in a very negative way and can cause you to become depressed and hopeless. Physical therapists realize this, so they are going to do everything in their power to make sure that you are as mobile and as pain free as they possibly can. They will do this by working with the areas of your body that are causing you pain, through strength training, stretching, resistance exercises, etc., to slowly improve the overall mobility and range of motion in these areas. 

You Can Reduce Or Eliminate Your Need For Surgery And Medications

If you are dealing with physical pain, you may think that your only options for being free of this pain are going to either be surgery or medication. Surgery can often be difficult because the process of recovery is likely lengthy, and then you must take the time to strengthen the area of your body that was operated on before it is functional once again. Being tied to medications can also be tedious and often times very expensive. Thankfully, physical therapy offers you an alternative to both surgery and medications.

When you first meet with your physical therapist, they are going to take the time to create a personalized treatment plan for you. You will then work with them multiple times a week to slowly work on learning how to properly strengthen, stretch, and use this area of your body. For example, if you are suffering from lower back pain, the physical therapist like Clinic of Orthopaedic & Sports Physical Therapy will first diagnose the cause, and will then work with you to do exercises that can strength your lower back and also stretch out the tight and sore muscles. They will also educate you on proper lifting techniques and any other movements that you may be doing incorrectly that can cause you lower back pain. 

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