3 Natural Ways To Minimize Chemo-Induced Nausea

28 April 2016

Jaime Allen

Chemotherapy can result in the onset of a variety of side effects to face, including regular bouts of nausea. Your doctor may prescribe you with some pills to relieve some of your symptoms, but it's a good idea to complement your medication with a few natural remedies for your nausea. Some natural remedy options will help you feel better overall, and make it easier to stomach your meals throughout the day so you can stay healthy through your treatment protocols. Consider using one or more of the following effective options:

Get Acupressure Treatments

Recent studies have indicated that acupressure can help reduce nausea that is brought on by chemotherapy treatments. An ancient practice, Acupressure is a traditional Chinese healing art that works by releasing tension in the muscles and promoting blood circulation. By putting pressure on specific points on the body, nausea can be managed throughout the day for extra comfort and appetite stimulation. Work with a professional acupuncturist to get started with a weekly treatment regimen. Your service provider should be able to teach you how to use acupuncture at home on a daily basis whether on your own or with the help of a loved one. For more information, check out places like Academy Spine & Physical Therapy.

Make Changes to Your Diet

Foods that are high in fat, have lots of spices, and contain caffeine or alcohol can intensify your bouts of nausea, so it's best to stay away from them throughout your chemotherapy treatments. There is a variety of food you can include in your diet that may help improve your nausea so you can get through the day without feeling useless. Try a few of the following options:

• Broths

• Mint Tea

• Dry Toast

• Cereal

• Ice Cubes Made of Juice

• Saltine Crackers

• Pretzels

Keep some water and a few crackers near your bedside so you can reach for them as soon as you wake up in the morning. Eating a cracker or two first thing may help curb nausea before it has a chance to take hold.

Delve into Aromatherapy

Aromatherapy can help soothe nausea, and it's easy to incorporate into daily life at home. Just fill an oil diffuser with your preferred oils, put a few drops of oil in your bath water, mix essential oils with water and spray the concoction around your home, or rub some diluted oil on your feet, wrists, or forehead. Peppermint oil is an excellent choice as it helps calm the stomach, but it's not the only useful option to choose from. Consider implementing ginger, clove, rose, lavender, and chamomile essential oils into your aromatherapy plan.

To optimize your results, use a combination of these methods and techniques during and after your chemotherapy treatments as needed.

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