5 Do's And Don'ts For Parents With Kids Diagnosed With ADHD

29 March 2016

Jaime Allen

ADHD is when a child or adult is inattentive, hyperactive, and/or impulsive, according to WebMD. While there is medication that can help parents and children cope with the symptoms of the disorder, parents and children often go to therapy to gain insight into the chronic condition. In addition, here are a few do's and don'ts that parents may find helpful in dealing with the overall process:

Do Define Some Structure and Stick to a Routine.

To help your child cope with his or her ADHD symptoms, you need to create some structure in your child's life. So, you need to establish a daily routine. Not only that, but you need to actually stick to that routine day in and day out. If you have your child set out his or her clothes for the following day after dinner every evening, you need to make sure that this is done every single night.

Don't Allow Yourself to Get Overwhelmed.

It can be very difficult to learn that your child has ADHD, and it can be even more difficult to learn to cope with the disorder. But you need to remember that it is just that – a disorder. ADHD is a disability, so your child is unable to simply "act like the other kids". Remember this when you become angry or frustrated at your child for behaving the way he or she is.

Do Limit Your Child's Distractions and Get Him or Her Outdoors.

Children who have been diagnosed with ADHD are very easily distracted. So, you will need to minimize distractions. This includes everything from the television and radio to video games and computers. While it is fine for your child to use these things, it is important that he or she uses some of their built-up energy outside of the home as well.

Don't Let Your Child Be the Boss.

As the parent, you are the one in charge. However, with a child who suffers from ADHD, it may not always seem like you are the boss. Try not to allow yourself to be intimidated by your child. You may find this to be easier said than done, so it may take some practice. However, it is important that you find some middle ground with this one. Otherwise, your child will walk all over you and not learn a thing and neither of you will be able to make progress with the disorder.

Do Help Your Child Sleep Better.

Bedtime can be particularly different with ADHD children. Unfortunately, lack of sufficient sleep only makes symptoms of the condition that much more worse. To help promote better sleep at night, you can reduce their intake of caffeine and sugar, minimize electronic use before bedtime and establish a soothing bedtime routine (like taking a bath).

If you believe your child may have ADHD, you should consult with a physician about an ADHD assessment as soon as possible.

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