Is The "Broken Heart" A Myth Or A Real Condition?

17 November 2015

Jaime Allen

It's been in hundreds of movies and books over the years and it may seem awful silly: people suffering the pain and misery of a broken heart. But is this condition actually real? And can it actually cause dangerous health problems? Read on to find out.

The Symptoms Of A Broken Heart

Broken heart syndrome, or stress-induced cardiomyopathy, is a condition that can occur in anybody after they suffer from a severe shock or suffer from extreme stress. It is commonly caused by traumatic events, like the death of a loved one, divorce, physical separation, and rejection. It can even be caused by a positive shock, such as seeing an old friend after years apart or winning a large amount of money.

Typical symptoms of broken heart syndrome include:

• Arrhythmias
• Chest pain
• Short breath
• Cardiogenic shock

But Is Broken Heart Disease Actually Fatal?

While it's definitely not a regular occurrence, one study has found that people can actually die from a broken heart. "The Guardian" reported a study conducted by Dr. Alexander Lyon at the Imperial College in England that tested and confirmed this idea.

Essentially, broken heart syndrome causes a sudden flood of adrenaline in your body, which triggers a "fight or flight" response. That response and extra strain briefly paralyzes a portion of the heart, which could lead to heart failure in people with poor cardiovascular health.

Prevention Is Possible If You Manage Your Stress

Although it's impossible to guess when a shock (good or bad) will strike your life, broken heart syndrome can be prevented by managing your stress levels. Generally, it will strike people who are already suffering from severe stress, so take time to work on lowering your anxiety every day and performing relaxing activities that you enjoy, such as reading, walking, or yoga.

If you suddenly feel your anxiety growing to potentially unmanageable levels, manage your breathing by inhaling through your nose slowly. Inhale for several seconds until your lungs are filled. Hold it for a moment and slowly exhale through your mouth. Clear your mind and focus entirely on your breathing. For most people, this should be all the calming they need.

While broken heart syndrome isn't as serious as other forms of cardiovascular disease, it is still no laughing manner. Try to manage your stress and learn relaxation techniques if you're concerned about the potential of being struck by broken heart syndrome.

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