Exploring The Timeless Benefits Of Massage Therapy

2 March 2015

Jaime Allen

When most people hear about massage therapy, they think about stress, pain, and injury relief. Overworked professionals and injured athletes, however, are not the only individuals who can benefit from massage therapy. In fact, your grandparents and your sweet older neighbor can enjoy just as many benefits from receiving massage therapy from a facility like Health Atlast Fountain Valley because the benefits are timeless.

Decreases Stiffness and Pain

Pain and stiffness just come with the territory as you age. This is especially true after partaking in more physical activity than what you are used to. Fortunately, a massage therapist can use gentle and effective techniques to relieve your stiff and aching joints and muscles. Some of the techniques used include light kneaded and skin rolling.

Improves Range of Motion

As you age and experience stiffness and pain, it can become harder for you to get around. You cannot walk as far or sit in your favorite position for very long. Massage therapy can improve your range of motion to make it easier for you to perform all of your daily activities. This will improve your overall quality of life and increase your ability to be independent.

Improves Circulation

Improved circulation is one of the biggest reasons why massage therapy is such a great idea for seniors. Having healthy circulation is important for your lymph nodes. As you age, decreased circulation is normal. This is especially true if you happen to be diabetic. A massage therapist can help get your blood flowing which is going to make you feel better in a lot of different ways. You will recover from injuries faster and you will have a nice boost of energy.

Emotional Support and Companionship

Another pretty big problem with growing older is feeling lonely. The unfortunate truth is that your friends and family members are aging too. While it is not something you want to think about, people you care about are starting to pass away or becoming too sick to be social. Massage therapy can give you an opportunity to socialize. If you go to the therapist instead of having the therapist come to you, you increase your chances of making friends. You can even talk to your therapist about signing up for group therapy to provide you with emotional support and the chance to socialize.

It does not matter how old or young you are, everyone benefits from massage therapy. It is a great option for anyone who is looking to improve their overall quality of life. 

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